NEAT: Learn How to Burn Calories While Sitting on the Couch

NEAT: Learn How to Burn Calories While Sitting on the Couch

  Whether fast or slow, your metabolism is something you were born with. How it controls your size or ability to lose weight isn’t always straightforward (not all skinny people have fast metabolisms), but that doesn’t mean it can’t change for the better.   When it comes to boosting your metabolic rate, here’s a term […]


Why Good Posture Is Essential to Total Wellness

Why Good Posture Is Essential to Total Wellness

  We’re all guilty of the mid-afternoon slouch from time to time.   But poor posture can be a serious issue, with potential to cause everything from muscle strain and fatigue to headaches and respiratory issues. Think of it this way: your posture is the support structure behind every movement your body makes. Good posture […]


Friday Link Bundle: Bicycle Elevators, Coffee Naps, and Sunscreen Scams

Friday Link Bundle: Bicycle Elevators, Coffee Naps, and Sunscreen Scams

  Here’s what we’re reading this week.   This Yoga Board can Help Intensify Your Workout via Michelle Yan, Mashable We’re a huge fan of balance boards at standing desks. Naturally we’d love to try this Yogaboard from Strobel & Walter, too.   Vertical Transportation Concept allows City Dwellers to Cycle Up Skyscrapers via Ali […]


Friday Link Bundle: Jungle Gym Movies, Ballet and CrossFit

Friday Link Bundle: Jungle Gym Movies, Ballet and CrossFit

  We’re giving away a Mogo! Summer is here! Until June 18th, 2017, enter for a chance to win a Mogo, our portable leaning seat. At just two pounds, Mogo collapses fully to fit in your tote bag or strap to your backpack. Bring it to the sidelines of your kid’s soccer game, or take […]


Jolene Faught: Movement is Medicine

Jolene Faught: Movement is Medicine

  Women’s Health and Pelvic Rehab Therapist Jolene Faught treats people with chronic pelvic and lower back pain, which means that none of her patients can tolerate sitting or standing still.   Neither can Faught. The PT has launched pelvic programs on both coasts, in multiple orthopedic clinics, and in her own private practice. Now […]


This One Thing is Making You An Active Couch Potato

This One Thing is Making You An Active Couch Potato

  You probably know the term “sitting disease” by now — ever-growing research suggests that physical inactivity for long stretches of time (AKA sitting at work for 8 or 9 hours every day) is really bad for your health. So bad, research suggests, that nothing can truly cut the effects of prolonged sitting, not even […]